Come learn how to use your breath to quiet your soul.
Yoga has been clinically proven to ease anxiety. It is the perfect choice for those who are looking to find inner peace and a quiet mind.
First class is free!
Drop-in class: $10
5 classes: $45
10 classes: $90
One 50-minute private session plus 5 classes: $108
Wednesday: Noon - Katie
Saturday: 9:30 AM - Katie
60-minute group classes in a safe and nurturing environment
50-minute one-on-one sessions catered to meet you where you are
Rooted in mindfulness, Katie’s classes gently guide students back to home base: the physical body and the animating spirit of breath. As a longtime teacher and student of yoga, Katie creates a safe place for students to explore and be curious as they cultivate inner strength sourced from deep within. Katie’s classes inspire self-acceptance, self-love and a sense of personal freedom.